Beat Back Pain, Awaken Your Core

Wednesdays from 7-8pm, from Sept. 11 to October 30th.

Join Sue Cairns to learn techniques to assist you with alleviating back pain and awakening your core to support your body. “Back” by popular demand, Sue will be offering this useful & informative series at Arise Yoga.

Return to the fundamentals of the way the body works when it works right. Pull yourself out of pain, improve posture, and enhance athletic performance!

Register at Arise Chiropractic 250-275-7616 at the Alpine Center on Kal Lake Road, or contact Sue directly by email at:

There are a limited number of spaces so register early!

Awaken Core